Sacroiliac Joint Disorder Physiotherapy in Singapore

Sacroiliac Joint Disorder

The sacroiliac (SI) joints connect the base of your spine to your pelvis. Supported by a strong network of ligaments, these joints transfer weight from your upper body into your legs. A sacroiliac joint disorder occurs when this joint becomes inflamed or dysfunctional, either moving too much (hypermobility) or too little (hypomobility). If you are looking for sacroiliac joint disorder physiotherapy in Singapore, https://acephysiosport.com can help accurately diagnose the issue and guide your recovery.

Causes

Sacroiliac joint dysfunction develops when the joint is subjected to uneven stress or structural changes. Common causes include: • Uneven leg length or an altered walking pattern • Pregnancy and childbirth, which naturally loosen the pelvic ligaments • Previous trauma, such as a fall onto the pelvis or a motor vehicle accident • Repetitive stress from heavy lifting or prolonged asymmetrical standing • Inflammatory arthritis, such as ankylosing spondylitis

Symptoms

Individuals with SI joint dysfunction primarily experience discomfort situated over the dimples of the lower back. Symptoms may include: • Deep aching pain radiating down into the buttocks or back of the thigh • Noticeable pain when walking or negotiating stairs • Experiencing difficulty moving from a seated position to standing • A sense of weakness, as if your leg might give way when bearing weight • Frequent muscle spasms in the lower back or hips

What should I do?

If you experience sharp pelvic pain, rest from aggravating activities and apply a cold pack to the lower back to manage initial inflammation. Seeking early clinical assessment is crucial to distinguish SI joint pain from standard lumbar spine conditions or sciatica.

What shouldn’t I do?

Avoid sitting with your legs crossed or continually shifting your weight onto one leg while standing, as uneven loads significantly irritate the joint. You should also pause any high-impact sports or heavy unilateral lifting until assessed by a professional.

Physiotherapy treatment

At ACE Physio Sports, our targeted treatment plans include: • Phase 1: Pain management using joint mobilisations to correct alignment and ease stiffness. • Phase 2: Muscle re-education, focusing heavily on core stability and strengthening the deep gluteal muscles to support the pelvis. • Phase 3: Functional retraining to ensure smooth weight transfer during daily activities.

Recovery / long-term effects

When treated correctly, SI joint disorders typically improve within a few weeks of consistent therapy. If neglected, the altered mechanics can lead to chronic lower back pain and secondary hip issues.

Why choose ACE Physio Sports

Our clinic along East Coast Road offers precision diagnostic expertise to isolate whether your pain originates from the spine, hip, or SI joint. We utilize evidence-based manual therapy and structured rehabilitation to provide lasting relief.

Book an Appointment

Call: +65 81535374 Visit: https://acephysiosport.com