Tennis Elbow & Golfer’s Elbow: Physiotherapy Treatments That Work

Pain in your elbow can make simple actions like lifting, typing, or gripping objects uncomfortable. But is it tennis elbow or golfer’s elbow? These two common conditions might sound sport-specific, but they affect anyone who performs repetitive arm or wrist movements.

Let’s break down what causes them, how they differ, and why elbow physiotherapy is key to recovery.

What Is the Difference Between Tennis Elbow and Golfer’s Elbow?

Both are musculoskeletal elbow injuries, but the location of pain differs:

• Tennis elbow (lateral epicondylitis): Pain on the outside of the elbow caused by overuse of the forearm extensor tendons.
• Golfer’s elbow (medial epicondylitis): Pain on the inside of the elbow from strain in the forearm flexor tendons.

Despite their names, you don’t need to play sports to develop these conditions — they can result from everyday tasks, like using a mouse, typing, or lifting groceries.

Who Commonly Suffers from Tennis or Golfer’s Elbow?

Tennis elbow treatment and golfer’s elbow physio are often needed by:

• Office professionals using computers for long hours
• Manual workers handling heavy tools
• Artists and musicians with repetitive hand motions
• Fitness enthusiasts who overtrain

Repetition and poor movement mechanics are the main culprits behind these elbow musculoskeletal injuries.

What Are the Symptoms of Tennis and Golfer’s Elbow?

You might need elbow physiotherapy if you experience:

• Pain or tenderness on the inner or outer elbow
• Weak grip strength
• Pain when twisting or lifting
• Radiating discomfort into the forearm
• Stiffness or swelling

Ignoring these symptoms can cause chronic pain or tendon degeneration.

How Does Physiotherapy Treat Tennis and Golfer’s Elbow?

Physiotherapy targets both pain relief and long-term tendon recovery. A structured tennis elbow treatment or golfer’s elbow physio program includes:

• Manual therapy: Improves circulation and reduces muscle tension
• Shockwave or ultrasound therapy: Stimulates tissue healing
• Strength and mobility training: Restores range of motion
• Postural correction: Prevents future strain

This holistic approach ensures you regain normal arm function safely and effectively.

What Are the Best Treatments for Tennis Elbow?

For tennis elbow treatment, physiotherapists may recommend:

• Manual therapy to relieve tension in the forearm extensors
• Therapeutic ultrasound to promote healing
• Elbow mobility exercises to rebuild strength gradually
• Activity modification to avoid aggravating movements